The Positive Impact of Human Touch

One consequence of COVID-19 has been increased research into the negative effects of isolation and loneliness on seniors. Physical human contact provides significant benefits to our health, regardless of age. It creates a positive atmosphere and sense of belonging, making people feel loved and secure. The memory care approach at Autumn View Gardens Creve Coeur, Missouri, is designed to encourage socialization and interaction among residents.

Physical Changes

People who've experienced a soothing touch show reduced cortisol levels. Cortisol is responsible for the stress response and helps control a number of processes within the body, including blood pressure and heart rate.

Social touch has been shown to help reduce physical pain. While studies show that touch from a stranger is beneficial, the results are even more dramatic when the recipient is a partner, a close relative or an intimate caregiver. The more empathy shared, the greater the reduction in pain levels.

Sharing a loving touch can be especially helpful for dementia or memory-impaired adults who may not be able to communicate their pain levels fully. Skin-to-skin contact through hand-holding can offer comfort and help reduce pain and fearfulness.

Mental Stability

Human touch is critical to the development of infants and children. As adults, physical contact helps balance mental states. One way this is accomplished is by stimulating the release of oxytocin, one of the feel-good hormones. Oxytocin helps decrease mental stress and anxiety. Even a simple hug or pat on the shoulder can improve a senior’s day.  

While all types of consensual touching can be beneficial to adults with depression or anxiety, researchers found increased benefits in head tactile stimulation, such as a scalp or facial massage.

Seniors who've had a vibrant, touching life may be especially vulnerable to touch starvation. The loss of a romantic partner or restriction in their activities may leave them with fewer opportunities for human touch. As caregivers, it’s important to fill this gap.

Incorporating Touch in Memory Care Settings

While studies are clear on the benefits of physical contact, it must be initiated carefully. Memory-impaired seniors may not be able to communicate their desire for or, conversely, unwillingness to touch. Each person is unique, with a different background and threshold for physical connection. If you’re a relative or close family friend, you’ll have insight into past relationships. Caregivers or volunteers with less knowledge of the resident may need to watch carefully for cues to determine whether their touch interventions are welcome and beneficial.

Fortunately, there are many ways to add human touch to daily routines. Experiment with different techniques to find the most beneficial ones for your situation.

Object Handling

Tactile stimulation can be as relaxing to give as to receive. Soft blankets, stuffed animals or gel-filled objects give seniors with dementia a comforting way to engage their sense of touch.

Participating in craft sessions and games provides the opportunity to process items through touch. Autumn View Gardens Creve Coeur offers daily creative activities in our memory care setting.

Massage

Gentle massage can ease anxiety and stress in adults with dementia, whether a 5-minute hand massage or a scalp manipulation. Start slow and make sure your touch is appreciated. It's better to do short sessions than to overstay your welcome.

Manicures and massages are available at Autumn View Gardens Creve Coeur and listed on the activity calendar. Caregivers or family members can also schedule a visiting massage therapist for their loved one.

Using aromatherapy during the massage can provide added benefits. Although the sense of smell may weaken with cognitive decline, scent is still a powerful tool to engage memories. Familiar odors can promote feelings of happiness and security. For example, seniors who loved to garden may enjoy the aromas of flowers and earth. Furthermore, certain scents can trigger feelings and emotions.

• Lavender and vanilla may invite relaxation.
• Lemon and peppermint can invigorate.
• Floral perfumes or spices may invoke childhood memories.

Grooming Rituals

Light strokes with a brush or comb are another way to incorporate touching into daily routines. Make sure you include personal style and choice in this activity. 

Pets

Many people love animals, especially those who've lived with pets. Your loved one may enjoy sitting and stroking a cat or dog. You can include pet time during an outing or bring along a fake robotic pet for a visit — all the cuddling and purring without the responsibility.

Human touch is essential for cognitive development in children and just as critical for the well-being of adults. Seniors with dementia can benefit from regular tactile comfort. Always ensure the touch is welcome before initiating an activity, and watch for signs of overstimulation.

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