What Is a Hydration Station?

A hydration station is a dedicated space that makes drinking water and other healthy beverages convenient and accessible. Think of it as your personal refreshment center that encourages you to stay hydrated throughout the day. A hydration station brings beverages to where you spend your time so you don't have to make extra trips to the kitchen. This makes it easier to develop and maintain healthy hydration habits.

The hydration station concept is straightforward but powerful. When water and healthy drinks are visible and within reach, you're more likely to drink them regularly. A well-designed hydration station can be a functional and attractive addition to your living space.

Why You Need a Hydration Station

As you age, your ability to conserve water decreases, and some medication side effects can increase the risk of dehydration. For older adults, dehydration can lead to confusion, difficulty walking and other serious health issues like decreased kidney function.

The benefits of staying properly hydrated include:

• Better cognitive function. Even mild dehydration can impair thinking and concentration.
• Improved physical performance. Proper hydration can help you maintain strength, balance and energy levels.
• Healthier skin. Well-hydrated skin can appear more supple and be less prone to dryness.
• Better digestion. Adequate water intake can help prevent constipation, which can be a common concern for many seniors.
• Reduced risk of urinary tract infections. Drinking enough fluids can help flush bacteria from the urinary tract.
• Regulated body temperature. Proper hydration can help your body maintain a normal temperature.

How to Create a Useful Hydration Station

Creating a hydration station doesn't require significant space or expense. Here's how to set up one that works for your lifestyle and preferences:

Choose the Right Location

The perfect spot for your hydration station is somewhere you spend a lot of time, such as:

• A corner of your living room near your favorite chair
• On a nightstand beside your bed
• On a small table by your reading nook
• In your home office area
• On a porch or balcony where you enjoy sitting

Select the Right Container

Choose a water container that works for you. Consider containers with measurement markings to help you track your daily intake. This can be:

• A pitcher with a lid to keep water clean
• An insulated carafe that keeps beverages hot or cold
• A water dispenser with a spigot if pouring is difficult
• Several prefilled water bottles marked with times to track your intake
• A beautiful glass carafe for a touch of elegance

Add Flavor and Variety

Plain water is excellent, but having options can make hydration more enjoyable. Some ideas to try include:

• Keeping a small basket of tea bags nearby
• Preparing a pitcher of fruit-infused water (try combinations like lemon-cucumber, strawberry-basil or orange-mint)
• Including caffeine-free herbal teas that can be enjoyed hot or cold
• Having a small container of cut lemons, limes or oranges in the refrigerator to add to your water

Include Helpful Accessories

A hydration station should include more than just liquid. The following items can make your hydration station more functional:

• Coasters to protect furniture
• A small tray to contain everything neatly
• Comfortable-to-hold cups or glasses
• Straws if they make drinking easier
• A timer or reminder system to prompt regular sips
• A small wastebasket for tea bags or fruit scraps

Make It Visually Appealing

Your hydration station should be inviting so it adds visual appeal to your space. Some things to consider include:

• Using a decorative tray as the foundation
• Choosing colorful glasses or a beautiful pitcher
• Adding a small plant or flower
• Incorporating colors that complement your decor
• Including a cheerful sign or motivational quote

Staying Consistent With Your Hydration Habits

Creating a hydration station is just the first step. Here are some tips for maintaining good hydration habits:

• Start your day with a full glass of water.
• Refill your station each morning so it's ready for the day.
• Drink before you feel thirsty, as thirst sensation decreases with age.
• Set regular reminders to take sips throughout the day.
• Drink a glass of water with each meal and when taking medications.
• Track your intake with a simple checklist or app.

At Autumn View Gardens, our team members are committed to helping residents maintain healthy hydration levels as part of our comprehensive approach to wellness. We understand that small, consistent habits contribute significantly to overall health and quality of life.

Creating a hydration station in your assisted living apartment is a simple yet effective way to take charge of your health. It's one of many ways our residents embrace vibrant, intentional living in our Creve Coeur community. We invite you to tour our community and see how our spacious apartments and faith-based approach to care support a fulfilling lifestyle for all our residents.

If you're interested in learning more about Autumn View Gardens or would like to schedule a visit to our Creve Coeur community, please contact us today.